It would be better for you if you can eat the breakfast from your home, homemade breakfast is one and only that is healthy for you to consume rather than you buy the food from the fast food restaurant. There is a lot of breakfast ideas healthy that you can follow, as a guidance for you to cook at home to prepare before you go, a simple set of homemade breakfast can help you to change the way you live.
Breakfast is one of the most important routine that you must have every day, it will help you to be ready to do any kind of activity. Your brain cannot work optimally if you do not have a breakfast in the morning, sometimes you can get easily tired if you underestimate to take a I. breakfast before you go, that is why prepare an easy and healthy breakfast is one of the most important thing for you in every day.
I. Get A Healthy Overnight Oats
If you want a solution to eat a healthy food, you may need to try to prepare the oats in every day for your breakfast routine. By eating the oat, you can keep your immunity become stable in everyday, there is a lot of ways for you to consume the oat by combining several step to cook or the ingredients that is used, this oat is one of the simple breakfast for you, since you do not need to take a very long time to get it ready.
People sometimes get bored to eat the oat, which they are only having the same taste in everyday with the combination of fruits. Now, you can have your own oat with a perfect taste, this recipe is one of the best recipes for you to cook the combination of oat, you can apply this way to get your breakfast ready in every morning, especially if you are wake up late to go for work and do have much time to prepare.
- ¼ tablespoons ground cinnamon
- 50 grams rolled porridge oats
- 2 tablespoons natural yogurt
- 50 grams mixed berries
- Drizzle of honey
- ½ tablespoons nut butter
- Stir the cinnamon and 100ml water or milk into your oats, try to pinch a little bit of salt a night before serving.
- In the next morning, loosen with a little more water or milk, add the top of the oat with the yogurt, berries, a drizzle of honey and the nut butter.
II. Mushroom Hash with Poached Eggs
Eat the vegetables every day is one of the most important nutrition for your body, to keep the nutrition stability in protecting the immunity of your body. Now, you can have your own vegetable cuisine recipes with a combination between eggs and mushroom, this is what it called as a healthy breakfast menu that is quite easy to make, you can apply this recipe once you want to try to make it by your own at home.
Homemade menu will always have a different taste, which it is good rather than you bought the food from a restaurant that is sometimes taste differently with your hope. That is why it is better for you to cook by your own to get breakfast ideas healthy, you do not need to give up if you can try to cook some food, with this recipe you can always have your own creation to provide a healthy food for you.
- 1 tablespoon rapeseed oil
- 2 large onions
- 500 grams closed cup mushrooms
- 1 tablespoon fresh thyme leaves
- 500-grams fresh tomatoes
- 1 teaspoon smoked paprika
- 4 tablespoon omega seed mix
- 4 large eggs
- Prepare a medium size non-sticky frying pan, heat the oil in and fry the onions for few minutes until it soft.
- Cover the pan and leave the onions to cook in their own steam for 5 minutes of more.
- You can tip in the mushroom with the thyme and cook, try to stirring frequently, wait about 5 minutes until the texture softened.
- Started add the tomatoes and paprika, cover again the pan and cook for about 5 minutes until pulpy, keep stirring during this process.
- Poach two eggs in lightly simmering water to your liking.
- Add some black pepper, chill in the remaining pan, plate it when its warm then serve it.
III. Delicious and Healthy Burrito
Mexican or Spanish food is always being a good choice for you, to have a healthy food for your simple breakfast, that is ready in a very short time. Burrito is one of the best choices for you to have a healthy breakfast in the morning, as one of the best choice for most western people you can have this burrito for your breakfast once you were in hurry to go to somewhere, to keep you healthy in every day.
Eating a breakfast is one of the most important part of your morning routine, that is why burrito might be one of the best solution if you want to keep healthy by eating a healthy food every day. You can combine everything to your burrito, started from combining the mix fruit as a salad or vegetables, even for those of you who are like to eat the meat you can combine it with a simple as your own stock vegetables.
- 1 tablespoon chipotle paste
- 1 egg
- 1 tablespoon rapeseed oil
- 500 kale
- 7 cherry tomatoes
- ½ small avocado
- 1 wholemeal tortilla wrap
- Heat the oil in a large frying pan, whisk the chipotle paste with the egg and some seasoning in a jug, you can also add the kale and tomatoes.
- Cook until the kale is wilted and the tomatoes have softened, try to push everything to the side of the pan to make it well done. Pour the beaten egg into the cleared half of the pan and scramble.
- Layer everything into the center of your wrap, add the toping on it with the avocado, the wrap up and eat immediately while its warm.
IV. Herb Omelette with Fried Tomatoes
Cook the original omelette might be something that you usually get used to cook in everyday, it would be different when you can cook the omelette with other ingredients such as herbs materials. That is why having a combination to cook something is one of the ability for you, to have a different taste for your breakfast in everyday, that can make you always be happy to eat your breakfast without feeling bored.
This omelette would be different with the omellete that you usually cook, however the way you cook it until it gets into your belly will not be different. This is one of the best recipes for you to have, in order to make you kids would be able to eat the food that you make in every day, the variation for the platting might help you to get your kids like to eat this food, then you can prepare it as a mourning routine.
- 1 tablespoon rapeseed oil
- 3 tomatoes
- 4 large eggs
- 1 tablespoon chopped parsley
- 1 tablespoon chopped basil
Steps to do:
- Prepare a small and non-sticky frying pan, also do not forget to heat the fan then heat the oil.
- Cook the tomatoes until it starting to soften and the color is changed.
- Beat the eggs with the herbs add the herbs and ground black pepper in a small bowl.
- Scoop the tomatoes from the pan, put them on two serving plates.
- You can start to gently stir the egg mixture on the pan. Stop stirring when it is nearly cooked to allow it to set into an omelette.
V. Delicious and Healthy Pancake Recipe
Easy breakfast menu can be started by making a pancake as one of the east breakfast ideas healthy, you can cook it in a very short time. This is one of the safety food that can be eaten by almost all of your family, that you do not need to prepare the other menu for them to eat in the morning as a breakfast routine, that is why pancake is always be the best choices for most people to get a healthy breakfast.
- 50-grams flour
- 50-grams wholemeal or wholegrain flour
- 2 small eggs
- 150ml skimmed milk
- Berries and low-fat yogurt or fromage frais to serve
- Get a bowl or wide jug ready, sift the flours and tip any bits in the sieve back into the bowl.
- Start to add the egg yolks and a splash of milk then stir to a thick paste.
- Add the remaining milk a little at a time.
- Now, whisk the egg whites until they stand up in stiff peaks, try to fold them carefully into the batter and do not squash out all the air.
- Heat a non-stick pan over a medium heat, pour it enough batter to make a pancake about 10 centimeters across.
- You may wait for a couple of minutes until bubbles begin to pop.
- Turn the pancake over, leave the other side little longer then serve it.