Looking for enchiladas recipe beef? Enchilada is delicious. What makes it even better is that you can switch the meat used in it. You can use fish, pork, chicken, and beef to make enchiladas. You can even add vegetables and beans, too. That will make it even healthier.
Making beef enchilada is actually easy. Don’t believe it? If you don’t, just try our beef enchiladas recipe below. It takes less than an hour to complete and you will have delicious beef enchiladas to enjoy with your family by the end of it.
About the Recipe
- Recipe difficulty: Easy
- Time to prepare: 45 minutes in total (25 minutes for preparation and 20 minutes for cooking)
- Yield: 10 servings
- 1 can of sliced black olives (drained)
- 1 pound of lean ground beef
- 1 onion (chopped)
- 1 package (about 1.5 ounces) of dry enchilada sauce
- 2 cups of Cheddar cheese (shredded)
- 10 flour tortillas (each should be 10 inches)
- The first step in our enchiladas recipe beef is to prepare the oven. Preheat it to 350 degrees F.
- Cook the onion and ground beef in a medium skillet. Use medium-high heat for the cooking. Cook until the onion becomes tender and the beef evenly browned.
- Follow the package’s instructions and prepare the enchilada sauce. Pour about 1/4 cup of it into a 9 x 13-inch baking dish.
- Now, prepare the flour tortillas. For each tortilla, put a portion of ground beef mixture on one side and Cheddar cheese on the other. Be sure that all of the tortillas have the same amount of beef and Cheddar cheese. For the cheese, leave at least a half cup of it.
- After the beef and cheese are put on a tortilla, roll and place it seam side down in a baking dish.
- Pour the sauce over the enchiladas. Sprinkle olives and remaining sauces over them as well.
- Bake the enchiladas in the oven until the cheese is fully melted and the sauce becomes bubbly. This should take about 20 minutes.
- The enchiladas are ready to be served.
Per serving of beef enchilada, it contains 448 calories, 21.1 grams of total fat with 10 grams being saturated fats, 60 milligrams of cholesterol, 1,274 milligrams of sodium, 239 milligrams of potassium, and 40.5 grams of total carbohydrates with 3.3 grams of it being dietary fiber.
A serving of beef enchilada also contains 22.2 grams of protein, 2 grams of sugar, 617IU of vitamin A, 1 milligram of vitamin C, 303 milligrams of calcium, 4 milligrams of iron, 9 milligrams of niacin, 31 milligrams of magnesium and 85 mcg of folate.
For a single food, a beef enchilada contains a lot of nutrition. Not only it is delicious food, but it is also a nutritious one as well. Just beware of its sodium content. A single serving of beef enchilada contains about 51% of daily sodium need, which is quite high.
How to Make It Even Healthier
There is always a way to make food healthier. Beef enchiladas, of course, are no exception. You can make it healthier, too. As you can see from the nutritional information, beef enchiladas contain a lot of nutrition. However, it also contains a high amount of calorie, sodium, and fat.
What can you do to make beef enchiladas even healthier? First, if you want to reduce the calorie, lower the portion size. Lower portion size means there will be fewer calorie intakes. If you are on a diet, this will be the first thing you need to do.
For the sodium, you can either reduce the ingredients that contain sodium or use their alternatives. For example, reduce the amount of salt you are using and instead of using regular Cheddar cheese, choose low sodium Cheddar cheese instead. For the fat, you can lower the fat content by removing visible fat on the meat and use meat cuts that have low-fat content.
Another way to make beef enchilada even healthier is by adding vegetables and beans in the enchiladas. Which one should you do? That’s for you to decide.
Alright. That’s our enchiladas recipe beef. Quite simple, isn’t it? Aren’t you curious about how delicious they will be? Well, you won’t know how delicious it is until you try. So, just try it.