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3 of The Best Easy Keto Recipes for Breakfast

Start your morning meal with healthy breakfast foods. These preferences are full of protein and fiber, but relatively low in fat and calories. These foods will help you to prevent a late morning cravings, more focus mind and improve portion control throughout the day. Follow these keto recipes for breakfast that will guide you to fill your kitchen with smart options for your delicious morning meals.

Preparing a healthy foods for your morning meals and decided a nutrition breakfast. It begains your metabolism, helping you burn calories throughout the day. It also gives you more energy in the morning where you just start the day, it also helps you to focus more at work or at school. There are 4 keto recipes for breakfest choices that you should put on your morning meals with healthy foods.

I. Classic Bacon and eggs

Keto Recipes for Breakfast

The first breakfast that you will have for your morning meals is classic bacon and eggs which it is simple and healthy to start your day. It is easy for you to cook classic bacon and eggs for morning meals before going to work or going to school, There are ingridiants of classic bacon and eggs before you go to the step how to cook a delicious classic bacon and eggs with a good flavour.

There are some Ingredients that you should prepare before cook the classic bacon and eggs:

  • 8 eggs
  • 5 oz bacon, in slices
  • cherry tomatoes which it is optional whether you use tomatoes or not
  • fresh parsley also an optional

Now you are ready to cook the classic bacon and eggs by following these several steps on how to
cook it

  1. Frist of all, Fry the bacon in a pan on medium high heat until crispy and then put aside on a plate. Leave the rendered fat in the pan.
  2. Next step, fry the eggs with the same pan that you have used. Place it over medium heat and crack your eggs into the bacon oils. If you want to do it more carefully you can crack them into a measuring cup and then pour into the pan to prevent plattering of hot oils.
  3. Then, Cook the eggs on your own style. If you want sunny side up, you can leave the eggs to fry on one side then cover the pan with a lid to make sure they get cooked on top yet the top still looks good and cooked, then start Cut the tomatoes in half and fry them at the same time.
  4. At last, sprinkle salt and pepper to give more taste on bacon and eggs.
  5. Here ready to eat the classic bacon and eggs.

II. Keto Pancakes with Berries and Whipped Cream

Keto Recipes for Breakfast

The next meals gonna be keto pancakes with barries and whipped cream, This is the right choice to start your morning with a delicious keto cottage cheese pancakes, the blueberry topping will gives them just the right amount of sweetness and delicious taste, everyone will love the sweet taste inside and outside the pancake. Espcially, the kids will love it!, it can be their favorite morning meals.

There are several ingredients that you should write down :

  • 4 eggs
  • 7 oz. cottage cheese
  • 1 tbsp ground psyllium husk powder
  • 2 oz. butter or coconut oil

Toppings :

  • ½ cup fresh raspberries or fresh blueberries or fresh strawberries
  • 1 cup heavy whipping cream

Now you are ready to cook pancakes with barries and whipped cream by following these several steps on how to cook it :

  1. Firstly, Add eggs, cottage cheese and psyllium husk to a medium size bowl then mix all of them together. Let it for 5 – 10 minutes to thicken em up a bit.
  2. Secondly, Heat up butter or oil in a non – stick skillet then start to fry the pancakes on medium – low heat for 3 – 4 minutes on each side. Don't make them too big or too small they will be hard to flip. Make sure its fit and easy to flip.
  3. Thirdly, Add cream to a separate bowl and whip until soft peaks form.
  4. Finally, Serve the pancakes with the whipped cream and berriesthat you like.

III. Keto frittata with fresh spinach

Keto Recipes for Breakfast

Morning meals should be simple and healthy to eat. Keto frittata with fresh spinach are a healthy food for your breakfest and easy to make, there are several ingredients that you should prepare to cook Keto frittata with fresh spinach. The taste of frittata is delicious with beyond impressive looks outside.

Here, the keto recipes for breakfest of frittata with fresh spinach. It’s keto gold!.

There are several ingredients that you should write down :

  • 5 oz. diced bacon or chorizo
  • 2 tbsp butter
  • 8 oz. fresh spinach
  • 8 eggs
  • 1 cup heavy whipping cream
  • 5 oz. shredded cheese
  • salt and pepper

Now you are ready to cook frittata with fresh spinach by following these several steps on how to cook
it :

  1. First, prepare the oven then preheat it to 350°F (175°C), prepare for the oil 9 x 9 baking dish or individual ramekins.
  2. Then, Fry the bacon in butter on medium heat and wait till the bacon looks crispy. Add the spinach and stir till shrunken. Move the pan from the heat and set aside.
  3. shake the eggs and cream together till mixes evenly and pour them into baking dish or in ramekins.
  4. Last step, Add the bacon, spinach and cheese together and put on top and place in the middle of the oven to make it done evenly. Then bake for 25 – 30 minutes and make sure set in the middle till golden brown on top.
  5. Here ready to serves frittata with fresh spinach

Furthurmore, Morning meals are important for body health. Those 3 breakfast foods are full of protein and fiber, but relatively low in fat and calories. These foods will help you to prevent a late morning cravings, more focus mind and improve portion control throughout the day. Keto recipes for breakfest will help you to set up your morning meals more tasty, healthy and how to cook it faster.